New U.S. Dietary Guidelines had a very basic message: "Eat real food." The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods ...

Federal officials have unveiled new U.S. dietary guidelines that prioritize red meat, dairy products and vegetables, flipping the traditional food pyramid on its head. “My message is clear: Eat real ...

Vinicius Jr., unlike in previous seasons, is struggling to find his best form, going 17 consecutive games without scoring. Furthermore, the Brazilian has raised serious doubts about his professional ...

WHEN a tragedy strikes, whether a landslide, a sudden death or a violent crime, Malaysians learn about it within minutes. Notifi-cations light up, videos circulate rapidly and newsrooms rush to ...

For decades, astronomers have known that supermassive black holes lurk at the hearts of essentially all large galaxies, occasionally feasting on infalling material and burping out powerful jets. But ...

In the 2022 election for governor, former Gov. Pete Ricketts gave Jim Pillen’s campaign $100,000. Beyond that, Ricketts and his family gave more than $3 million to produce third-party ads attacking ...

Dietary quality has a vital role in the prevention of chronic disease. In 2005, the US Department of Agriculture released a new food guide, MyPyramid, because the previous pyramid was in substantial ...

The Main Street Bridge on Tuesday, Dec. 30, 2025. Construction on the 1.5 mile bypass channel that will cut underneath the Main Street Bridge is expected to begin summer of 2026. Amanda McCoy ...

It's officially the start of a new era over in that galaxy far, far away ... or it will be soon, at least. Ever since the news first broke that Kathleen Kennedy would be stepping down from her role as ...

Rethinking Nonstop Transformation: Real progress comes from steady adaptation, not endless upheaval. Stop Holding Yourself Back: How to overcome self-limiting beliefs. A Playbook for Courageous ...