Could nighttime fragrances really boost your brain? A captivating discovery from researchers at the University of California, Irvine, is reshaping what we know about sleep and cognition. Imagine ...
Sleep happens in cycles that include three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage, repeated 4 to 5 times nightly. Each cycle typically lasts 90 to 110 minutes. The ...
Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...
Scientists at Stanford University have developed a new, multimodal AI model called “SleepFM.” This “Foundation Model” uses vast datasets of sleep recordings to not only analyze the current sleep state ...
You don't need to buy a white noise machine for you or your little one if you have an iPhone. Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, ...
In the colder winter months, a humidifier can help you massively improve the air quality in your home — these are the best appliances to look for in the New Year's sales. When you purchase through ...
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