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20 simple one-pot recipes worth adding to your weekly menu

20 simple one-pot meals to add to your weekly menu—dinner just got easier. Low mess, big flavor, and quick cleanup for those busy weeknights. Grab a pot, toss in the good stuff, and let dinner do the ...
WTNH

New Britain YMCA adding 71 spots to child care program

NEW BRITAIN, Conn. (WTNH) — The New Britain YMCA has announced plans to open newly expanded child care facilities that will add space for 71 more children. The New Britain YMCA said its new classrooms ...
IEEE

Dual-Broadband Aperture-Shared Base Station Antenna Array Using Double Decoupling Techniques

Abstract: A dual-broadband aperture-shared base station antenna array using double decoupling techniques is proposed, where L-shaped branches and open ring decoupling surface (ODS) are designed to ...
Simple Flying

How To Get The Most Out Of Air Canada's Aeroplan Loyalty Program

Luke Diaz is a freelance military writer with experience with active duty experience in the US Navy as well as defense and industrial engineering. He is a former Naval Flight Officer who performed ...
IEEE

Noncontact Multi-person Respiration Detection Using Time Modulated Array

Abstract: Radio frequency (RF) sensing has been commonly employed in health monitoring because of its advantages of noncontact, wide coverage, and privacy protection. Respiratory monitoring within ...
Echo Press

Alexandria Area Youth for Christ moves into new building and will be adding a new program in January

ALEXANDRIA — Youth for Christ in Alexandria has been around for 15 years, but recently moved into its new home – the YFC Youth Center at 911 Highway 29 North, near the north McDonald’s. A grand ...