Croatia has officially met NATO’s key defence spending target, marking a significant milestone in the country’s military development. The nation now allocates 2.1% of its GDP to defence, surpassing ...

A recreation of the classic Visual Basic 6 IDE and language in C# using Avalonia. This is a fun, toy project with no commercial intent. All rights to the Visual Basic name, icons, and graphics belong ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

As a new golfer, everything feels overwhelming. You’ll hear advice from everyone—friends, instructors, YouTube—a lot of which ...

Fresh food for lunch on one of the days is a treat. Their eyes widen expectantly at the bentos (below) containing either ...