If you’re looking to upgrade your bedroom without replacing your mattress, there are plenty of budget-friendly ways to turn it into a sleep sanctuary. You can almost always find discounts on ...

It’s very possible I’m the only person who didn’t know this, but just in case: you can go to the Clock app and set a timer, and then under “When Timer Ends,” instead of picking an alarm tone, scroll ...

I need a solid 8 hours of sleep to feel human. And to doze off, I need it to be quiet. That last part isn’t always easy. Like many of us, I sleep next to a snorer and live in a notoriously noisy city, ...

Are you doing Dry January? If so, you’ll be one of 17.5 million people, or one in three adults, having a month off the booze. The idea of giving up alcohol for the first four weeks of the year has ...

Apple has issued a serious warning to iPhone users who make a habit of charging their device overnight - and if you’re guilty of plugging it in next to your bed before drifting off, you’re definitely ...

If you've never been unfortunate enough to experience sleep paralysis, it can be difficult to understand just how terrifying it really is. It leaves you unable to move or speak and gives you the ...