It combines strength and cardio into one total body sweat session.

EXCLUSIVE: The Writers Guild Foundation announced the 18 participants for the 2026 Writers’ Access Support Staff Training ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

The AI Task Force report sees artificial intelligence as public infrastructure, and focuses on schools, hospitals, finance, ...

Everything you need to know about training in this often forgotten zone.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.