And because of how important the core is, Sciavolino-Day has created a four-move abs workout that can help keep you strong as you age. You will need a weight for this workout, whether that’s a single ...

At long last, player protest with ball or strike calls can be handled with something other than ineffectual arguing.

It's hard to relax or sleep in your recliner if you're concerned you may not be able to get up. These lift chairs might help.

Grab a chair and try this ...

The core workouts below have been hand-picked by top trainers to help you build muscle and forge a rippled midsection with enough definition to grate a block of cheese. But that’s not all these ...

Kate Swann has notified the Nomination Committee that she will not stand for re-election as Chair of the Board of Beijer Ref at the forthcoming Annual General Meeting. The Nomination Committee has ...

Add Yahoo as a preferred source to see more of our stories on Google. Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test ...

Many people will be heading to the gym to try and get in shape for the new year. However, personal trainer and 65-year-old grandmother Lesley Maxwell has revealed three straightforward exercises which ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...