High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Little did I know the antidote to my self-conscious doomscrolling would be as simple as sitting still long enough to be truly ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Any task that tests your mental muscles is a step in the right direction when improving your problem-solving skills. While ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

Gilead Sciences GILD recently announced that it has exercised its combined option to exclusively license Assembly Biosciences’ ASMB herpes simplex virus (HSV) helicase-primase inhibitor programs. The ...

(RTTNews) - Gilead Sciences (GILD) and Assembly Biosciences (ASMB) announced Gilead has exercised its combined option to exclusively license Assembly Bio's herpes simplex virus helicase-primase ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...