This short morning practice offers an efficient way to awaken the entire body through a series of activating movements and ...

Chinese team unveils GrowHR, a soft humanoid that can shapeshift, float, swim, fly, and walk on water with bone-inspired linkages.

This intermediate 30-minute Vinyasa yoga session offers a focused approach to strengthening and lengthening the ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Abstract: In movement control by functional electrical stimulation (FES), it is an important issue to solve the problem of trade-off between energy efficiency and accuracy of movement control. A ...

If you're looking for a way to move your body that builds strength, boosts your mobility and improves your mental agility, you need to try Brazilian jiu-jitsu (also known as BJJ). Many people assume ...

Abstract: This paper presents DFL-TORO, a novel Demonstration Framework for Learning Time-Optimal Robotic tasks via One-shot kinesthetic demonstration. It aims at optimizing the process of Learning ...

Flexion and extension refer to directions of motion that affect the angle of a joint. Flexion is when the joint is closed, while extension is when it is opened. Flexion and extension are the two ...