A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient. Here's a list of foods with some of the highest levels of vitamin C.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The MarketWatch News Department was not involved in the creation of this content. Comprehensive literature review reinforces mango's positive role in metabolic health ORLANDO, Fla., Dec. 3, 2025 ...

ORLANDO, Fla., Dec. 3, 2025 /PRNewswire/ -- Mango has long been a favorite for their sweet flavor, but there's even sweeter news for its health benefits. A new 2025 literature review, published in ...

Mango and papaya are bright in both color and flavor. Juicy, sweet and packed with nutrients, either fruit can be a healthy choice in your diet. But if you can only eat one right now, which is a ...

Nothing says summer like peeling off the skin of a perfectly ripe mango and digging in. And the benefits of mango expand beyond that simple, seasonal joy. Like many fruits, mangoes are rich with ...