The sun is setting later each day as winter continues, but nothing says spring like the day we spring the clocks forward. Here's when and what to know about daylight saving 2026 start and end. Under ...

Now that 2026 is officially underway, we’re only a few short weeks away from gaining more of that precious daylight. Although it may be a few weeks away, it’s time to prepare for Daylight Saving Time.

The holidays are over. The darkness is heavy. Basically, winter’s making things pretty drab right now. So, in looking for things to look forward to, here’s when clocks “spring forward” for daylight ...

Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study published in Neurology. The study also found that circadian rhythm levels ...

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