“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Cardio & Strength Workouts “I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength Pilates “My ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

With Colts starting quarterback Daniel Jones out for the season after tearing an Achilles tendon on Sunday, the next question becomes whether Anthony Richardson will be able to step in. Per a source ...

There are sprinters, plodders, slouchers and over-striders. Me? I'm a heel-clipper. Whether I’m feeling fresh or fatigued, I often catch my feet against each other when I run—no doubt slowing myself ...

I hope all you fine Strandistarians are good and stuffed after your big Thanksgiving feasts. It’s always something of a recovery process after the holiday dinner is over and the turkey and other fatty ...

Long-term endurance training seems to “train” the immune system itself, keeping it efficient and less inflammatory as we age. Credit: Stock An international team of researchers reports that the immune ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...