From supplements to workout plans, here are the best ways to get fit in 2026, according to our experts

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...
GQ

The 8 Best Exercises for Upper Body Strength

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...
Health.com

6 Exercises That Help Burn Belly Fat and Strengthen Your Core

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...
Eat This%2c Not That!

If You Can Master These 4 Standing Exercises at 60, You’re Fitter Than Most 50-Year-Olds

Fitness after 60 isn’t about heavier weights or longer sessions. It’s about functional strength, balance, and movement quality. In fact, research shows that functional exercise programs, those that ...
New York Post

Five simple exercises to avoid injury at any age

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...
fitandwell

A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down

If your New Year's resolution is to improve your flexibility, then there's one move you should be doing regularly, according to Pilates instructor and physical therapist Helen O'Leary. “The mermaid is ...