Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to protect genetic data. Longer telomeres represent a younger biological age.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

The following is the Jan. 21 2026, Government Accountability Office report, Defense Budget: Effects of Continuing Resolutions on Selected Activities and Programs Critical to DOD’s National Security ...

The primary endpoint included improvement in any of the five frailty phenotype criteria, such as unintentional weight loss or exhaustion, or a one-point increase in the Short Physical Performance ...

Since 1990, when Mongolia embarked on a path of democracy, the interest of citizens in military service has decreased. At the same time, the number of young people study ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.