If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Kanpur: District Election Officer Jitendra Pratap Singh on Tuesday announced that, as per the schedule of the Election Commission of India, the publication of the draft voter list under the Special ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

The special intensive revision process of the electoral roll in Uttar Pradesh has been completed. The final figures and the draft voter list will be released on December 31. According to sources, ...

KOLKATA: The Election Commission of India (ECI) on Tuesday released the draft electoral rolls for West Bengal after completion of Special Intensive Revision (SIR) phase one. The draft roll had ...

Simple calf exercises after lunch can help regulate blood sugar levels and support better insulin sensitivity. These easy movements also improve circulation and promote overall metabolic health.

There’s a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you’re over 60 and trying to ...

Correspondence to Dr Parco M Siu, The University of Hong Kong, Hong Kong, 999077, Hong Kong; pmsiu{at}hku.hk Data sources Embase, MEDLINE, PsycINFO, Cochrane Library, Web of Science, Scopus and ...

Python has become one of the most popular programming languages out there, particularly for beginners and those new to the hacker/maker world. Unfortunately, while it’s easy to get something up and ...

I’m sharing my go-to hip mobility stretch as part of my Healthy Hips series, perfect for anyone looking to improve flexibility and joint health. In this video, I walk you through a gentle movement you ...