Prebiotics are fibers that feed friendly gut bacteria, helping them make short-chain fatty acids that support colon cells and metabolic health. Some examples of prebiotic-rich foods include chicory ...
Antioxidants are compounds your body makes and gets from food that protect cells from free radicals, lowering oxidative stress and chronic disease risk. Antioxidant-rich foods include dark chocolate, ...
Rising above the modern lower town, the Alhambra and the Albaycín, situated on two adjacent hills, form the medieval part of Granada. To the east of the Alhambra fortress and residence are the ...
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