The Maritime Industry Authority (MARINA) has formally assumed several regulatory and student-related functions from the Commission on Higher Education (CHED) as part of the government’s MARINA–CHED ...
Eating too few calories or skimping on protein can slow your metabolism, making weight loss harder and increasing future weight gain risk. A sedentary lifestyle and not getting enough high-quality ...
Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necessarily ...
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