5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Science Daily

Exercise improves brain function, possibly reducing dementia risk

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...
Everyday Health

Stretching Guide: Types, Benefits, Stretches for Beginners, and More

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...
BMJ

Early multimodal rehabilitation following lumbar disc surgery: a randomised clinical trial comparing the effects of two exercise programmes on clinical outcome and lumbar ...

Background The optimal components of postoperative exercise programmes following single-level lumbar discectomy have not been identified. Facilitating lumbar multifidus (LM) function after discectomy ...
BMJ

Upper respiratory tract infection is reduced in physically fit and active adults

1 Human Performance Laboratory, Appalachian State University, North Carolina Research Campus, Kannapolis, North Carolina, USA 2 Department of Biology, Appalachian State University, Boone, North ...
GNL Magazine

Pioneer Scout Exam: Tadpole Exams

Here are all the Pioneer Scout Tadpole Exam answers in Fallout 76. Though each exam has 5 questions, there are at least 20 ...