We have our first yellow card of the afternoon as Crusaders captain Jordan Forsythe falls foul of referee Shane McGonigle. Dungannon double their advantage with nine minutes left as Junior latches ...

For many, as every weekend comes to an end, people mentally edge closer to what comes next. After one or two days of family time, or a meetup with friends and a slower pace, the shift back to routine ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You can also bend your supporting knee if this feels more stable. Take a few ...

Bangalore smokes can completely reset fights, block vision, and turn a clean push into total confusion, but there is one simple method that can instantly delete them and give you your sight back. This ...

The following students have been named to the fall 2025 dean’s list at Indiana University of Pennsylvania. Students achieve dean’s list status when they are full-time (12 or more credits) With ...

Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say. The crazed woman, identified by ...

Experts say this detail can have a big impact in your kitchen or bathroom. Hallie Milstein is an Editorial Fellow for Southern Living where she is primarily focused on digital production and online ...

Time moves differently when you’re stuck. Days bleed into weeks, months disappear like smoke, and you look up one day, wondering where it all went. I learned that feeling isn’t actually about time. It ...

Gary Green’s career has never followed a straight line. From real estate to professional sports to technology, he’s built businesses that thrive on vision and purpose. Now, with his latest venture, ...

Traditional gender roles are fixed social norms that dictate what men and women should and should not do. These gender patterns have prejudicial consequences for both men and women. As such, reducing ...