Active-duty sailors will have to complete two physical fitness assessments per year starting in 2026, the Navy announced this week in a return to its pre-coronavirus pandemic fitness testing schedule.

To get an expert view on what was and what will be in the wellness and fitness world, we reached out to Ms Sonia Mehta, Clinical Nutritionist and Founder, EverBloom. Keep reading. This has been ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Life Time sold an East Valley ...

Philippe Sands, one of the world’s pre-eminent human rights attorneys, grew up in the shadow of bleak times. He worries that history is taking an unfortunate detour. By Michael Steinberger The ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Using a technique called "bridging," savvy employees can get 23 days off work in 2026 by only using 6 of their paid vacation days. The technique works by using your vacation days around observed ...

This profile has not been claimed by the company. See reviews below to learn more or submit your own review. Life Time Fitness provides expansive facilities that include fitness equipment, group ...

There’s a longstanding joke that says a treadmill is destined to become an expensive clothes rack, but it doesn’t have to be that way. Whether you’re setting yourself up for a healthier year or ...

This profile has not been claimed by the company. See reviews below to learn more or submit your own review. Equinox Fitness Clubs provides workout equipment, group fitness classes, personal training ...

If gym workouts, exercise classes, and functional movements are the cornerstone of your fitness routine, you’ve been woefully unsupported in the world of wearables in recent years. Many startups have ...

Directed evolution optimizes protein function by the successive generations of random mutation, artificial selection or screening. This simple design algorithm circumvents our ignorance of how ...