A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

The glow of the new year may have faded for the people with a hopeful list of 2026 resolutions. Have you been ready for ...

These versatile strategies—from brain dumps to speed sharing—help students track their own progress while informing your next ...

Lawyers speaking to Raw Story said justice could still prevail in the cases of Renee Good and Alex Pretti, the two people shot dead by federal agents in Minneapolis this month, despite the Trump ...

New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

Letting go of a goal can be harder than achieving one when our identity is tied to our goal. Letting go can create more peace ...

Taylor Swift’s text messages with friend Blake Lively about Lively’s feud with ‘It Ends With Us’ director Justin Baldoni have ...

You’ve probably heard of all the standard New Year’s Resolutions: Exercise, lose weight, save money, and read books. All can be good ideas. But you could also mark 2026 with a new resolution: Writing… ...