Haoyu Cheng, Ph.D., assistant professor of biomedical informatics and data science at Yale School of Medicine, has developed ...

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...

Ethereum co-founder Vitalik Buterin has just donated over $760,000 in Ether to two projects he says are pushing digital privacy forward. Ethereum co-founder Vitalik Buterin has disclosed a donation of ...

Taking out Hamas' million-dollar 'root' tunnel is game changer, analyst says Suddenly, the Fed interest rate cut in December looks like it is very much back on the table Why the once-invincible Nvidia ...

In an interview with Variety, Cox even floated a connection between Jeremy Strong’s Method acting and Daniel Day-Lewis since “Jeremy was Day-Lewis’ assistant. So he’s learned all that stuff from Dan.” ...

In the same way that 'eating your 5-a-day' has become enshrined in health and wellness lore, so too has 'getting your 10,000 steps in' – but, according to a new study, how you go about getting said ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Walking 10,000 steps a day is a wellness essential, right? Whether from the messaging on social media or the advertising of fitness brands, most of us have wholeheartedly come to believe that walking ...

Tension: You lie awake at night, your mind racing with endless thoughts—reliving past conversations, worrying about future events, and analyzing every decision. It’s exhausting, and you can’t seem to ...