Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, 2026, in the journal NeuroImage, researchers at the Medical Center - ...

National survey of more than 4,000 respondents showed that 15.6 per cent of Canadian adults were using the drug for slumber ...

A New York investor spent nearly $50M for offices on Washington Ave. That's a discount from assessed values, but the firm's ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

The smart-bed manufacturer's headquarters building, which encompasses a city block in downtown Minneapolis, includes a lot of ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.