Explore Illinois’ top vegetarian-friendly restaurants, serving bold plant-based dishes, comfort classics, and creative ...

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

(THE CONVERSATION) Olympians – athletes at the top of their sport and in prime health – are idolized and often viewed as superhuman. These athletes spend their lives focusing on building physical ...

Studies show that eating dinner earlier in the evening supports healthier metabolism and better sleep, while late meals may ...

A new clinical trial suggests that changing when you eat could make a meaningful difference for people living with Crohn’s disease. Researchers found that time-restricted feeding, a form of ...

So when is the best time of day to eat protein, exactly? According to registered dietitians, the answer isn’t a clean-cut ...

Orthorexia nervosa hides behind wellness culture. Study shows how “clean eating” can damage health, relationships, and mental ...

Overlapping symptoms of avoidant/restrictive food intake disorder (ARFID) and an eating disorder in young people can be ...

The story starts with a toddler whose eating quirks stopped being quirky and turned into a medical emergency. What looked like “picky” behavior escalated into extreme restriction, weight loss, and a ...

Dear Annie: My husband confided to me that his mother had an eating disorder in the past, and there are possible signs she may have relapsed. When she visits us, she will exercise for hours daily, ...

It’s common to feel a little off right now. Doctors say that the colder months are a good time to rethink your evening routine—the best time to eat dinner included. And when you eat can be almost as ...