Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

It combines strength and cardio into one total body sweat session.

Aptech Computer Education Nigeria has launched a new all-in-one artificial intelligence career programme aimed at equipping Nigerian learners with job-ready technology skills, structured internship ...

Dawit, a producer with more than 20 years’ experience designing programmes and policies to strengthen the creative sector, is also the founder of Gobez Media, producing East African projects that ...

First Lady Oluremi Tinubu has charged beneficiaries of the 2025 Women ICT Training and Empowerment Programme to put their newly acquired digital skills to practical use, pursue continuous learning, ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...

WARSAW, Nov 6 (Reuters) - Poland will roll out a new military training programme this month as part of a broader plan to train around 400,000 people in 2026, the Defence Ministry said on Thursday.

The Home Depot has launched a program that can help fix a labor shortage and create job opportunities in skilled trades. Home Depot’s Path to Pro Skills Program offers free, on-demand virtual training ...