Sleep happens in cycles that include three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage, repeated 4 to 5 times nightly. Each cycle typically lasts 90 to 110 minutes. The ...
Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...
This profile has not been claimed by the company. See reviews below to learn more or submit your own review. M/I Homes creates residential communities featuring single-family homes and townhomes.
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