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The final game of the NFL regular season was an instant classic that ended in elation for the Steelers and absolute heartbreak for the Ravens. After a back-and-forth battle in the fourth quarter, the ...

The megalithic site of Gunung Padang in the highlands of western Java was constructed some 2,000 years ago over the course of several generations. Similar stone monuments are found across the ...

Moderate amounts of black coffee are unlikely to break an intermittent fast, since it has very few calories and minimal nutrients in 1 to 2 cups. Coffee may support fasting benefits like reduced ...

Alcohol can slow weight loss because it adds “empty calories,” and your body burns alcohol first instead of using carbs and fat for energy. Drinking may also drive weight gain by harming liver ...

If your goal for 2026 is to drop fat and gain muscle at the same time, there's no denying that it can be challenging. But following a body recomposition approach can help you achieve the stronger and ...

Thirty years ago, two Hungarian educators, László and Klara Polgár, decided to challenge the popular assumption that women don’t succeed in areas requiring spatial thinking, such as chess. They wanted ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...