Please note! The UI was recently changed, so a number of features mentioned below need to be updated. This guide will be updated during the course of 2025, as and when time allows. In the …

6 days ago · So I built IntervalCoach - an AI coach that connects to your Intervals.icu data and adapts daily based on your fitness, recovery, and goals.

5 days ago · A place for Intervals.icu users to discuss features, training etc.

Aug 1, 2025 · I am sure many people have noticed that Intervals.icu has a new look calendar (thanks @Eva !).It looks great and works well on phones! We have also cleaned up the configuration options. …

Nov 17, 2025 · You can now build structured workouts with automatic duration and training load. The workout is edited as “plain text” and the steps, power etc. are extracted automatically. So you can cut …

Dec 28, 2023 · Use the “Find Intervals” option on the “Actions” menu under the activity timeline chart to interactively search for “best efforts” and optionally create intervals from these. You can use it to …

Sep 5, 2020 · You can now create and share training plans in Intervals.icu. Click the library book and then “Create plan”: Now you can drag and drop workouts from your library to the plan or click on the …

Dec 27, 2022 · Interval data table updates Pacing insight (as a field) and chart with calculated value Running dynamics metrics for intervals/laps Extending Intervals.icu Custom activity fields Proposal - …

Jan 15, 2025 · Happy to announce that auuki.com now integrates with Intervals.icu! Auuki is a web-based app that can execute and record cycling structured workouts in the Browser (currently …

Oct 26, 2023 · Intertools — Intervals.icu Tools A collection of useful tools for Intervals.icu With either a precise and easy-to-use tool to create a multi-week training plan according to your specification, or …