Dec 22, 2025 · We’re bundled up in cozy sweaters, sipping coffee or tea, and not sweating like we do in summer—so it’s easy to assume we need less water. But here’s the truth: staying …

Jan 7, 2025 · Proper nutrition and hydration are important to ensure our bodies can generate enough heat to maintain a healthy body temperature as well. Although it may not seem like a …

Nov 26, 2025 · Cold, dry air, particularly in ice rinks, requires your body to humidify air you breath. You lose water just to humidify the air you’re breathing. In cold dry air, your sweat evaporates …

4 days ago · The International Bottled Water Association (IBWA) highlights how proper hydration is critical during winter months, especially because people are less likely to feel thirsty at this …

Oct 16, 2024 · Hydration is important in the heat of the summer, but it is just as crucial — if not more so — during the winter months. Several factors contribute to dehydration in cold …

2 days ago · Most people associate dehydration with the peak of summer heat. But dehydration is just as common — and often more dangerous — in the cooler months of fall and winter. The …

Water is necessary for transporting nutrients, removing waste from the body, supporting the immune system, hydrating your tissues and organs, maintaining blood pressure as well as …

Feb 4, 2025 · In the winter months, though, factors such as dry indoor air, reduced feelings of thirst and the fluid we lose simply by breathing can all lead to dehydration. Anytime we sweat …

Dec 22, 2025 · Winter may feel gentle on the surface, but dehydration often builds quietly beneath the cold. Staying mindful of your fluid intake can strengthen immunity, support energy, and …

Jan 30, 2025 · BUT staying hydrated in the winter is just as important as it is in the summer. You might not be sweating nearly as much, but moisture continues to evaporate from your skin …