Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Jun 12, 2025 · Identifying your triggers can take some time and self-reflection. In the meantime, here are 11 strategies you can try to help calm or quiet your anxiety from taking over.

Jul 18, 2025 · Steps that support general wellness also create a solid foundation for managing your anxiety. Think of the basics: Get enough sleep. Exercise and be physically active. Eat a nutritious …

Dec 3, 2025 · Learning how to cope with anxiety involves a combination of immediate hacks and long-term strategies. Here are the techniques to master.

Dec 5, 2025 · Exercising regularly, getting consistent sleep, and practicing mindfulness help ease anxiety. Medical treatment may include psychotherapy and medication. Reaching out to a doctor can …

Jul 9, 2025 · The first step toward managing anxiety is understanding what it feels like. The second is learning how to respond in a way that brings your focus away from the fear and back to the present …

Ways To Reduce Stress Developing a personalized approach to reducing stress can help you manage your mental health condition and improve your quality of life. Once you’ve learned what your triggers …

Mar 28, 2025 · There are many ways to calm anxiety. Tips include deep breathing, drinking less caffeine, and trying other relaxation strategies. Learn more here.

Aug 19, 2025 · But, even when these feelings seem intrusive and uncontrollable, it’s important to remember that there are many effective strategies you can use to calm your nerves, accept …

This toolkit has practical tools and tips to support you in managing anxiety, whether you're looking for quick ways to calm your mind or in need of longer-term strategies.