Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central. Follow Nutrition.gov on Twitter to stay up to date on new resources and seasonal recipes. Nutrition.gov is powered by …

Jan 31, 2023 · At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, …

Nov 21, 2023 · Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there are some …

Dec 16, 2025 · Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions …

Healthy eating helps you feel good and thrive at every age. Nutrients such as protein, fiber, vitamins, minerals and healthy fats give your body the fuel it needs. Try to eat a mix of foods from these …

Dec 19, 2025 · nutrition, the assimilation by living organisms of food materials that enable them to grow, maintain themselves, and reproduce.

Jun 27, 2024 · Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients that you need every …

Sep 10, 2025 · Diet also often means a specific nutritional plan or eating pattern. Nutrition is the process of consuming, absorbing, and using nutrients from food that are necessary for growth, development, …

Feb 16, 2024 · Good nutrition is essential for staying healthy throughout the stages of life, from infant and child growth and brain development to healthy and safer pregnancies and healthy aging. See …

Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and …