Sep 22, 2025 · Being triggered means re-experiencing trauma symptoms when exposed to trauma reminders. Learn more about types of triggers, how they form, and how to cope with them.

Apr 28, 2022 · Triggers can be anything from a holiday to a perfume scent to a loud voice. But how do triggers form, and what can you do if you’re triggered?

Learning to identify and cope with triggers is a popular strategy for the treatment of several problems—especially anger and addictions—because of the effectiveness and intuitiveness of the …

Jan 7, 2026 · The good news is that triggers can be understood and managed so that you can control them rather than letting them control you. Here’s how to do it in five steps.

Jun 9, 2025 · Mental health triggers can surface suddenly & feel overwhelming. Learn how to recognize, manage, & cope with triggers in ways that support long-term healing.

Nov 14, 2024 · Emotional triggers result in intense, emotional and physical reactions caused by pain, trauma or stress. Managing them requires therapy and awareness.

Triggers are defined as anything that sets off a particular response in someone. For example, a person who has experienced trauma may have a trigger that causes them to feel extreme fear or anxiety at …

May 31, 2024 · Learn how to identify and manage triggers for emotional distress. Gain self-awareness, develop coping strategies, and create an action plan.

Sep 15, 2024 · Explore the definition, types, and impact of psychological triggers. Learn how to identify, manage, and cope with triggers for better mental health.

Nov 4, 2025 · A trigger is anything that can cause a reaction. Understand the meaning of trigger, recognize types of triggers, and regulate reactions to past trauma.