Amidst generational alcoholism, childhood programming shaped my journey. Reflecting on the recovery path, the roots of codependency were discovered. The concept of the inner child brought forth empathy and compassion for the younger self. Realization dawned: the present self is a product of childhood influences. #InnerChildHealing #RecoveryJourney #Compassion #SelfReflection #GenerationalTrauma #mentalhealth #mentalhealthmatters #codependency #codependencycoach #codependent #boundaries #selflove

When researchers first studied alcoholism, they noticed something striking: the partners of alcoholics often shared a common thread—codependency. They were fixers, rescuers, people pleasers. They lacked a strong sense of self. This pattern still shows up in me. It’s easier for me to make sure my husband goes to the doctor, remind my daughters about car maintenance, care for my grandkids and clients… but then I ask myself: Lisa, how did you take care of YOU today? Awareness is key. I may still sl