This is a classic example of a coach cherry-picking someone who already has the prerequisite mobility to back up their anti-stretching claims. @danielrhodesweightlifting how is this helpful in anyway? Do you genuinely recommend this type of exercise for individuals with limited mobility? Use your critical thinking skills here, folks. Build up your prerequisites, and remember that all forms of stretching; passive, weighted, or isometric can play a role in enhancing your mobility. | Range Of Stren