12 reactions | Pumping at work: where you simultaneously feel like a...

Pumping should never feel painful. A little tugging sensation is normal, but sharp, pinching, or lingering discomfort is a sign that something isn’t working the way it should, whether it’s flange sizing, settings, positioning, or the pump itself. If pumping hurts, you don’t have to power through it. I can help you find comfort, protect your milk supply, and make pumping a smoother part of your feeding journey. Comment “BOOK” to schedule a virtual consultation with me! #breastfeeding #milksupply

Maintain your milk supply while improving your sleep quality 😴 Balancing the need to maintain your milk supply while also getting adequate sleep can be challenging for new Mamas! Courtesy of @your_breastpumpingfriend we are sharing a pumping schedule and tips that will help you establish a breastfeeding or pumping routine that aligns with your bodies natural rhythms and best enhance your quality of sleep during your breastfeeding journey! #pumpingschedule #breastfeedingtips #postpartum #milknma