Bridge Rotations Here are 2 moves to help your backbends and to open up your T spine, shoulders and teach you how to control the core when you in a backbend - Beginners can start on the wall (which is a great drill so don’t underestimate the benefits) and more flexible people can try the same movement on the floor - Stay in the wall until you are comfortable and have good form, then move to the floor and practice reaching over as far as you can with one arm until you can complete a full rotation