Home core training with an AMRAP abs workout
12:14
Home core training with an AMRAP abs workout
1 month ago
MSNFit_bymary
Advanced 6 pack abs workout 🤪 3 rounds 3 exercises 30 seconds AMRAP 15 seconds of rest between Let’s get to work 💪🏼🩵 #aesthetics #fitness #fitnessmodel #model #abs #absworkout #workout #6pack #6packabs | Haydengreenefit
0:15
Advanced 6 pack abs workout 🤪 3 rounds 3 exercises 30 seconds A…
5.5K views7 months ago
FacebookHaydengreenefit
1 Power Sntach (95/75) • 5 abs Wheels • 8 Wall ball / AMRAP 12’ . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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1 Power Sntach (95/75) • 5 abs Wheels • 8 Wall ball / AMRAP 12’ . …
84.7K viewsApr 6, 2022
FacebookDTH07 Cross-Training
This is a 10 minute AMRAP core circuit designed to build bulletproof abs, not just burn fat. 🔥 Shoulder taps × 20 Knee to elbows × 20 Pull-throughs × 20 Hollow hold with kettlebell × 30s Plank × 30s = 1 Round Set a timer for 10 minutes and complete as many rounds as possible. Track your score. Improve it next time. #JoinTheMovement 📲 30 day FREE trial (link in bio) @shred.fast | ShredFast Programme
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This is a 10 minute AMRAP core circuit designed to build bulletpro…
527.7K views1 month ago
FacebookShredFast Programme
Quick CORE AMRAP to finish your day 💪🏻 AMRAP - as many rounds as possible Set your timer for 5 minute Do each exercise 10x and quickly move to the next one and repeat! Lmk how many rounds u get in 5 minutes! Crunch Cheek to Cheek Reverse Crunch Plank Shimmy Flutter Kick For more like this follow me on IG or join my 10/19 @fasterwaytofatloss round! #coreworkout #amrap #amrapworkout #abs #absworkout | Neelee's Macros and Muscles
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Quick CORE AMRAP to finish your day 💪🏻 AMRAP - as many rounds as …
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FacebookNeelee's Macros and Muscles
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5 Min Intense Ab AMRAP Workout Challenge
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instructables.com
592K views · 10K reactions | SIZE BUILDING ABS WORKOUT! #motivation 1) Hanging Leg Raises - 4 x 10-12 (AMRAP) 2A) Cable Rope Crunch - 3 x 10-12 2B) Decline Bench Oblique Crunch - 3 x 12-15 Each Side 3) Smith Machine Leg Overs - 3 x 6-8 or More (AMRAP) 4A) Russian Twist - 3 x 10-12 Each Side 4B) Decline Bench Leg Raises - 3 x 10-12 (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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