Here’s Coach Dyfed talking us through a recent SWEAT session, giving you an idea of what to expect during this popular class. If you’d like to give Saturday SWEAT a go, drop us a message and we’ll get you booked into a free taster session 💪 Session Detail: Teams of 4 (broken into 2 sub-teams) 4 Rounds (32min total workout time) Block A 4min Max Calories - split with calories as you wish with your partner Block B 4min AMRAP 30 Alternating DB Snatch 24 DB Lunges 18 Toes to Bar / Hanging Knees to
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Here’s Coach Dyfed talking us through a recent SWEAT session, …
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What is AMRAP: How to Do it, Benefits, and AMRAP Workouts | BarBend
What is AMRAP: How to Do it, Benefits, and AMRAP Workouts | …
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12 reactions | Jane putting our advanced Overs through an AMRAP session this morning   TeamHPTC   | High Performance Training Centre | Facebook
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131K views · 491 reactions |  Train with a pro footballer! Join Eugénie Le Sommer for her 15 minute Crossfit AMRAP session & football drills! Stay safe everyone and #TrainAtHome with WePlayStrong & Visa ❤️ For the full vlog - featuring Eugénie's traditional French Galette head to the #WePlayStrong YouTube channel. Together #WePlayStrong #PlayAnywhere x Visa #TrainAtHome �#TeamVisa | We Play Strong | Facebook
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Wake up early and workout. 6min AMRAP #HairOfTheDogSession 10 Hang Power Clean 185/130 10 Strict Pull-Up Scale weight as needed. Sub banded OR jumping pull-ups OR ring rows if needed. #AlwaysTrain | Dan Bailey
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🚴‍♂️➡️🏃‍♀️ CrossFit HPC – 30-Minute Grind Session No fluff. No hiding. Just work. Today’s class was a 30-minute AMRAP of biking and shuttle runs—a true test of engine, legs, and mental grit. Pedal hard, hop off, run it out… then get right back to work. Over and over. No breaks built in, just the ones you earned. This wasn’t about who was the fastest in the first 5 minutes. It was about pacing, transitions, and staying composed when your legs felt heavy and your lungs were on fire. Every shuttl
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Das Ende der Woche ruft nach einer kurzen und effektiven Training Session: Alles was du brauchst ist unser 10-minütiges AMRAP Workout ohne Ausrüstung 💪 | EVO Fitness
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