3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
Apr 7, 2017
precisionmovement.coach
Isometric Adductor Loading - Introduction Adductor strength is often overlooked but the prevalence of adductor injuries is common in kicking and change of direction sports. Here we can see some introductory level Isometric Adductor loading exercises. It is important to strengthen throughout range. 1. Adductor Squeeze 45 degrees 2. Adductor Squeeze 90 degrees 3. Adductor Squeeze Straight Leg - Short Lever 4. Adductor Squeeze Straight Leg - Long Lever #physio #physiotherapy #theclubphysio #tcp #ad
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