126K views · 3.2K reactions | Adaptive athlete and trainer Amy Bream...
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126K views · 3.2K reactions | Adaptive athlete and trainer Amy …
48K views1 week ago
FacebookAmputee Coalition
Ampucise - Amputee Exercise Routine
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8K viewsMay 4, 2012
portall.zp.ua
In this video Amy discusses three exercises that amputees can do at home even without their prosthesis. The first exercise is a kneeling Pallof press using a stack of books to keep the hips even. The focus is on avoiding rotation and keeping the core tight. The second exercise is a traditional pushup, which can be done from an incline to start as an amputee compensates with the upper body. The third exercise is a single-leg squat, starting at a comfortable depth and using assistance as needed be
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In this video Amy discusses three exercises that amputees can do a…
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FacebookAmputee Coalition
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portall.zp.ua
🤩Nate, a new amputee, is demonstrating core strengthening exercises. Engaging in core exercises assists in properly distributing weight-bearing between your prosthetic and residual limbs, enhancing stability and control!🦿🦾✨#amplife #adaptiveathlete #prosthetics | A Step Ahead Prosthetics
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🤩Nate, a new amputee, is demonstrating core strengthenin…
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FacebookA Step Ahead Prosthetics
Amy emphasizes the importance of core strength and balance for amputees like herself. Instead of simply relying on traditional sit-ups, Amy recommends a core exercise called the "dual overhead kettlebell hold." This exercise not only improves balance but also helps identify any imbalances between the prosthesis and the non-adaptive side. Read her message below: "Amputees! I talk about balance and core all the time, and when we hear that it’s easy to think “alright I’ll do more sit-ups, but how d
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