How to Build a Thick Back: Exercises, Techniques, and Workout You Need – The Muscle Program
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How to Build a Thick Back: Exercises, Techniques, and Work…
Feb 12, 2020
themuscleprogram.com
Back Thickness Workout: Machine T-Bar Row & Wide Grip Cable Row
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Back Thickness Workout: Machine T-Bar Row & Wide Grip Cable Row
Feb 28, 2025
MSNBullish - Video
BACK THICKNESS WORKOUT ➡️ 1️⃣ A1 - Barbell Row 4x10 A2 - Barbell shrugs 4x10 2️⃣ B1 - One arm row 4x12 (drop set after each set) 3️⃣ C1 - T bar / Corner row 4x15-12-10-8 (Drop set last set) 4️⃣ D1 - Seated Cable Row 4x15-12-10-8(dropset last set) 5️⃣ E1 - Wide lat pull down 4x10 E2 - Straight arm rope pull down 4x12 E3 - Face pull 4x15 Credit:dm Follow @master_manish8 @mskfw | Manish Singh
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FacebookManish Singh
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