Have you ever felt anxiety and wished you had a tool to overcome it? Try this simple bilateral tapping technique demonstrated by clinical psychologist and EMDR expert Laurel Parnell, Ph.D. | Omega Institute
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Have you ever felt anxiety and wished you had a tool to overcom…
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11 Benefits of Tapping for Anxiety Relief
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Tapping Exercise to Calm Anxiety
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eomega.org
3 somatic techniques to calm anxiety instantly 🫀 1️⃣ Bilateral Thigh Tapping Alternate tapping your left and right thighs. The rhythmic left–right movement engages both brain hemispheres through bilateral stimulation, helping the nervous system shift out of fight-or-flight and back toward balance. 2️⃣ Butterfly Hug 🦋 Cross your arms over your chest and alternate tapping your shoulders. This technique, used in EMDR therapy, stimulates both sides of the brain while activating the vagus nerve, wh
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