I actually had a bodybuilding “coach” who came at me last year when I was talking about 4-8 reps and told me that “you can’t build size with 4-5 reps, only strength”. This coach trains and works with a former Mr. Olympia, and many Olmypia competitors. And this is why that stuff doesn’t always mean shit. It is true that heavier loads builds strength better than moderate or light loads because of the adaptations needed to move heavier loads, but from a growth standpoint, 4-5 reps is doing the same
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I actually had a bodybuilding “coach” who came at me last year when I was talking about 4-8 reps and told me that “you can’t build size with 4-5 reps, only strength”. This coach
Lift-Run-Bang. . I actually had a bodybuilding “coach” who came at me last year when I was talking about 4-8 reps and told me that “you can’t build size with 4-5 reps, only strength”. This coach trains and works with a former Mr. Olympia, and many Olmypia competitors. And this is why that stuff doesn’t always mean shit. It is true ...
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