Strong feet start with strong muscles 👣💪 Your foot has multiple muscles working together to support balance, movement, and posture. Understanding foot muscles helps improve stability, prevent injuries, and enhance overall mobility. Take care of your foundation—because every step matters! #footmuscles #footanatomy #physiotherapy #movementmatters #muscleawareness #rehabeducation | Physio Needs Academy
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Pain on the bottom of your foot? You may have plantarfasciitis Why are foot intrinsic muscle exercises helpful? 1. Reduces arch ‘collapse’ leading to less strain on the facial attachment point on the heel 2. Helps with load distribution across the foot 3. Improved shock absorption 4. Having stronger muscles means the muscles can handle more load, fatiguing slower, reducing load on the plantarfascia #sydneyrunners #running #physio #physiotherapy #rehab #marathon #plantarfaciitis #flatfeet | iMove
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This video explores the movements of the foot and the structures that make them possible. 💡 Learn how these movements contribute to balance, mobility, and everyday function, as well as performance in sport. 🎥 Part of the Anatomy Programme on Physiopedia Plus. 👉 Explore the full programme here: https://members.physio-pedia.com/learn/exploring-anatomy-programme-promopage/ #FootAnatomy #FootMovements #ExploreAnatomy #PhysiopediaPlus #ClinicalAnatomy #PrimalPictures #MSKCare | Physiopedia
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