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Open to butterfly 🦋 lift and engage !!! 🌟 Are your hip adductors feeling tight and tense? It's time to give them some love! 💦 Remember, they represent and mirror our pelvic floor health. Join me in this quick hip adductor-focused routine that stretches those tight muscles and connects with your pelvic floor. 🧘‍♀️✨ Did you know that your hip adductors are a reflection of your pelvic floor? Plus, the strength of your glutes plays a crucial role in supporting this area! By targeting them with a
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