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3.4K views · 23 reactions | 6 Best Exercises to Fix Posterior Pelvic Tilt https://goto.healingthroughmovement.com/iyc | Healing Through Movement | Facebook
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Sitting too straight (where your hip is out) is actually bad? Yes, it will give you anterior pelvic tilt!Anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It's often caused by excessive sitting without enough exercise and stretching to counteract the effects of sitting all day.Physiotherapist: Jamie📍 Kim's Chiropractic Sri Hartamas, KL#anteriorpelvictilt #sittingposture #sit #physiotherapy #physiomalaysia #kimschiropractic #fyp
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