Coaching Toolkit, Templates, Forms, Worksheets, Workbook, Assessments, 3000 Canva Templates & Editable Documents (digital Download) - Etsy
Coaching Toolkit, Templates, Forms, Worksheets, Workbook, A…
2 months ago
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Sorry not sorry, I’ll keep banging this drum.. Carbs aren’t the enemy here girls. You need to focus on Fuelling your body Protein Volume foods Not cutting out all carbs and restricting yourself to the hills ⛰️ #Food #weightloss #sandwich #lunch #ideas
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Sorry not sorry, I’ll keep banging this drum.. Carbs aren’t the enem…
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TikTokbeviscoaching_
Crisps sandwich… that has 40g of protein. 🤌🏻 A combo that I KNOW will get a lot of comments… Most of them starting like: ❌ “You must cut out bread to lose weight.” ❌ “Chips automatically make you fat.” ❌ “Bread gives you a belly.” ❌ “You have to eat perfectly to get results.” But real question… What should someone do if they like BOTH chips and bread? That’s exactly why I do what I do help you balance taste AND results without the whole “YOU CAN’T HAVE THIS” mindset. Because it’s not bread or
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Crisps sandwich… that has 40g of protein. 🤌🏻 A combo that I KNOW wil…
754 views1 week ago
TikTokvitocoaching
Comment “EBOOK” and I’ll send you my free high protein ebook. Credit: @tastyyiri_en for this HIGH-PROTEIN FILLING 🥑 was actually pretty good, but definitely on the higher-calorie side, and also just not very high protein 😅 INGREDIENTS: •1 ripe avocado (150g) •3 hard-boiled eggs (150g total) •1/2 cup plain Greek yogurt (125g) •1/2 small red onion (40g) •Chives to taste •1 tbsp extra virgin olive oil (14g) Spices to taste (pepper, garlic powder, etc.) •Pinch of salt INSTRUCTIONS: 1. In a bowl, c
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Comment “EBOOK” and I’ll send you my free high protein ebook. C…
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How serving size and leaner protein sources can influence your daily protein intake This guy: - 2 eggs with a slice of toast -15g - tuna sandwich using 1 tin of tuna - 30g - tomato pasta with 3 meatballs and cheese -25g - flavoured yoghurt after dinner with a tsp of peanut butter -7g That guy: - 4 scrambled eggs with cottage cheese on toast -38g - grilled chicken wrap using 180g go chicken breast - 45g - bolognese using 180g low fat mince per portion 45g - 150g of 0% fat greek yoghurt with berri
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