Try this compound set! | 1 Up Nutrition
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Try this compound set! | 1 Up Nutrition
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🔥COMPOUND SET LEG WORKOUT This workout was a hard switch up for me. I added higher volume to ⚡️shock my muscles. ▶️DB Goblet Squat: 15 reps, followed by... ▶️Barbell Deadlift: 15 reps ✳️Total of 4 sets —— ▶️Leg Press: 15 reps, followed by... ▶️Kettlebell Alternate Lunge: 10 reps each leg ✳️Total of 4 sets —— ▶️Lying Leg Curl: 15 reps, followed by... ▶️Low Back Extension: 15 reps ✳️Total of 4 sets —— ▶️Leg Press Calf Raise: 20 reps ✳️Total of 4 sets 🚨FREE 30-Day Plan: https://renshawspt.com/wor
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🔥COMPOUND SET LEG WORKOUT This workout was a hard switch up for me. I added higher volume to ⚡️shock my muscles. ▶️DB Goblet Squat: 15 reps, followed by... ▶️Barbell Deadlift: 15 reps ✳️Total of 4 sets —— ▶️Leg Press: 15 reps, followed by... ▶️Kettlebell Alternate Lunge: 10 reps each leg ✳️Total of 4 sets —— ▶️Lying Leg Curl: 15 reps, followed by... ▶️Low Back Extension: 15 reps ✳️Total of 4 sets —— ▶️Leg Press Calf Raise: 20 reps ✳️Total of 4 sets 🚨FREE 30-Day Plan: https://renshawspt.com/wor
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🔥COMPOUND SET LEG WORKOUT This workout was a hard switch up for me. I added higher volume to ⚡️shock my muscles. ▶️DB Goblet Squat: 15 reps, followed by... ▶️Barbell Deadlift: 15 reps ✳️Total of 4 sets —— ▶️Leg Press: 15 reps, followed by... ▶️Kettlebell Alternate Lunge: 10 reps each leg ✳️Total of 4 sets —— ▶️Lying Leg Curl: 15 reps, followed by... ▶️Low Back Extension: 15 reps ✳️Total of 4 sets —— ▶️Leg Press Calf Raise: 20 reps ✳️Total of 4 sets 🚨FREE 30-Day Plan: https://renshawspt.com/wor
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