5.3K views · 382 reactions | ✨Cossack Squat Turotial✨ Cossack squats...
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6.4K views · 43 reactions | HIP MOBILITY  1. Cossack Squats (modification: hands on the ground) 2. Hip Openers to Rotation (modification: elevate hands with chair or yoga blocks) 3. Hip 90/90 (modification: hands on ground behind you) Give them a rip and see how you do! If you want a full mobility program free, just comment “FFT” and I’ll send it to you  | Dr. Colin | Facebook
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12K views · 154 reactions | 5 reasons why I LOVE cossack squats and 5...
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FacebookMovement & Miles
Why you NEED Cossack Squats 😎 1️⃣ Lower Body Strength and Hypertrophy Quads, Hamstrings, Glutes, Adductors, Calves and even Obliques Bodyweight alone is hard, but adding weight in the form of DB and BB is even more challenging 2️⃣ Balance and Stability Great warm up for other Squat variations because it dynamically stretches the muscles of the lower body and activates the stabilisers which allows you to perform movements with more control 3️⃣ Hip and Groin Flexibility Requires an increased rang
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Why you NEED Cossack Squats 😎 1️⃣ Lower Body Strength and Hypertr…
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FacebookMovesmethod
🗝 3 Keys to Unlocking Hip Internal Rotation 1️⃣ Create space in the hip joint itself - quadruped posterior hip joint capsule stretch is incredible for this 2️⃣ Release deep hip external rotator muscles (including piriformis & obturator inturnus) - elevated pigeon stretch, seated figure 4 stretch, and supine figure 4 stretch are great options 3️⃣ Strengthen to build lasting movement - kickstand hinges, single leg step downs, lunge variations, split squats will all help integrate into movement fo
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FacebookValerie Brown
Bulgarian Split Squats with a Twist for Glute Gains
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TikTokdr.susie.squats
Improve Hip Internal Rotation! This move is great for opening up & improving hip internal rotation - a function of the hip that is extremely important for improving depth in your squat. I love this drill because it combines two key aspects into one - one being the band distracting the hip from jamming up into the socket, and two being the opposite leg pulling the leg further into hip IR. And with the band distracting it, it allows for greater range of motion in the hip. Follow this up with some
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Day 10 is a nice drill that will help with your internal rotation and wil…
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When it comes to the squat, there are 4 major joint functions that I li…
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