Want to keep your brain in top shape? ⁠ ⁠ Stock up on leafy greens, beans, and a handful of nuts or seeds daily for essential brain-boosting nutrients such as vitamin B6, folate, and vitamin E. | Neal Barnard, MD
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B12 is an essential nutrient that you need for healthy nerves and blood. B12 is not made by either animals or plants, but by bacteria. On a plant-based diet, you’ll need to get B12 either as a supplement, which you’ll find in all drug stores and many food stores or through fortified foods, like B12-fortified soy milk. | Neal Barnard, MD
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